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Figuring out how to do flabby arm exercises correctly could give you a mental hernia. There is simply way too much information out there. And most of it is pure junk.

Sometimes, women pay attention to the junk and end up with some serious injuries. The good news is that I’ve done a lot of research and I’m ready to share some of my findings.

And make sure you don’t get overwhelmed by all the information out there. You have to get into the habit of taking action quickly.

Here are 4 critical things you should NOT be doing when performing arm exercises:

1. Keeping their eyes closed. I know this sounds a little out there, but many fitness trainers have their clients close their eyes to increase coordination. But the million dollar question is, are you trying to increase coordination or lose arm fat as quickly as possible?

2. 12 or more repetitions. Please do not buy into the outdated myth that high repetition work is the key to toned and sexy arms. Nothing could be further from the truth. The true key to toned and sexy arms is to work all your muscle fibers. The only way to do this, is to use light, medium, and most importantly, heavy weights.

3. The exact same workout for extended periods of time. I don’t know how some women can endure the psychological boredom of doing the same workout week in and week out. Not only is this boring for your mind, but it’s boring for your body. And if your body gets bored, you’ll stop getting results.

4. Exercises with the weight of the body. Perhaps appropriate for beginners. But if you want the fastest results you are much better served using free weights. Free weights allow you to work your muscles from many angles with as much weight as you want.

Make sure you never get buried with all the information floating around out there. Remember that the only way to see results is by taking action now, not later. Don’t worry about getting every single detail right. Avoid the above errors and get going!

Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to do arm exercises for women. Unearth how to get sexy arms by exploring her website with advice on how to lose arm fat right now!