Chains of sugars are one of the main sources of the body’s energy. A single molecule or two-molecule chain of sugars is called a simple sugar, and longer chains are called complex carbohydrates. Both types fuel our bodies and provide energy, but there are some important differences between the two.
With bathing suit season not really far away, people are starting to put away their vacation eating habits and resolving to get into shape before they won’t have the ability to hide their bodies under weighty layers of clothing. Lots of people make an effort to take on too much too soon with their exercise sessions because they are so desperate to lose weight and get into amazing shape before anybody will be able to look at their bodies.
Childhood obesity is becoming an epidemic in America. Too generally we hear concerning the greasy, fatty food being supplied in school cafeteria. Needless to say, the food getting offered at dwelling is often just as poor or worse.